In an effort to conquer achilles tendonitis once and for all, I finally ventured into the PT office. I don’t know why I waited so long. Found out I have really tight calves, some pronation of my left foot (the injured one), an IT band on my left leg that is almost immobile (right one is fine). He did some various stretches and analysis and did the ASTYM treatment to find knots and scar tissue and break it up. Followed up with a laser thingy to also break up scar tissue. Next visit, more of the same and he is going to nalyze my run and shoe wear etc. Pretty interesting day and the AT feels real good. Hope it works so I can be IM X 08 again.
I don’t know why I waited so long…
Probably because none of that stuff was invented in '83
All these years I have been looking for a PT with a tanning booth.