First ironman report - Now that I'm back

My first rule of ironman for some reason…is not to talk about Ironman.
I did my first IM three weeks ago. It went well, and I finished strong even though it took me 13:14. Not bad for a first timer.

#donttalkaboutironman
But, I don’t like to talk about the experience with friends and family (except for my wife) for some reason. I tell them about the organisation and all the pretty stuff, but nothing about how I felt. I think it was kind of a trauma which I am holding in. For a part of the race (mostly on the run part when it became dark and rainy) I was in a dark place of my mind, pushing through. The part of the brain which I don’t tell anyone about. That part which contains some super strength and endurance which you use only when you really have to, but it’s a place where anger is as well. At no point did I think about giving up, but when it became harder, I used some anger to push harder. At times I even got a very sudden incredibly sad feeling for no reason which was weird. But, I didn’t break down during the race, I smiled at people even though on the inside there was war. I can say that for me this IM thing was way more emotional than I had expected.

#haters
During the months of training for the event, I got the feeling that people around me thought I was not going to make it or that it was too much or something. I knew I would make it of course. My family (except for my wife) didn’t understand my motivation for going, why I was only drinking one beer at parties, sleeping early and why I was riding my bike at 4AM almost every day. Then again, most of my family is into soccer and don’t really understand endurance sports so well. so I understood why they did not understand, but stopped trying to explain for my sake. Other local triathlete’s (who do sprints, oly’s and some HIM’s) skeptically kept asking me if I was ready, questioned my food (as a vegetarian), my training, my bike, shoes, motivation and everything else. My mind was set, but it was not easy at times. I had to block allot of negative comments and people calling me crazy and stay focused.

#happybutnothappyhappy
When I got back, my wife was very happy for me, she waited for me at the airport with ironman signs and the entire family. I hugged everyone and was very happy to see my them. But my wife noticed that I was not super exited and happy so the next day she asked me why. Thing is, I didn’t really know why I was not super exited. My mind was quiet and kind of numb. I did not know how to feel about what I did. I wondered what someone is supposed to feel when finishing an IM. I am happy that I finished, but I kind of feel like people think I won or something. I know I didn’t. So I feel weird. They congratulate me and I don’t know what to say. I have won quite some local races. But I have never celebrated a race without getting a podium spot. How can I celebrate just finishing? Does anyone think this? Or is it just me?

#whyididit
Rewind to the 4 months before the race. I told my wife I wanted to do an IM and told her that I would need her support if I wanted to make it. I would not make it without her support. We had a talk. She asked me why I wanted to go. I told her that I love the sport and I love training and that I was good at it. People who like car racing would probably want to go to see a Nascar race one day. And people who like soccer would want to sit in a huge stadium to watch the world or euro cup games one day. And that we as triathlete’s are lucky that our big game, the ironman, is something that we can participate in. This is awesome. We don’t have to settle for only watching the pro’s. We can race them. We’d have to train hard to even participate at their level, but still, we could and this is what I wanted. So she said “go do it” and helped me every step of the way. Which was not easy at times, especially with a newborn baby. But it worked and it was worth it. And I look forward to my second one.

#thechecksinthemedal
So what did I win, what did I get out of doing this huge triathlon? Well. I saw allot of cool stuff and had the most awesome 6 days I had in a long time. You know, as I get older I notice it gets more difficult to be amazed. It gets harder to see something awesome. Partially because we are grown and we can buy all the things which we used to think were awesome. The awesome factor fades once you can get something easily. The other reason is that grownups do not allow stuff to be awesome. They discard beauty with science and logic and explanation. Which sometimes is irrelevant because nobody cares how it happened, they are just glad it did. So it was with this IM. I saw people cheering each other on, helping each other, appreciating each other. Not 20 people but more than 1000 people doing something together, and I was one of them. That…was something amazing, and I am so glad I was there to experience it all. Its truly something great to see.

That was it. Thanks for reading. I have no blog because I do not think I am important enough to have a website about myself. But leave your thoughts, maybe you had the same thoughts, or think I’m crazy. Any of those is ok. xD Tri297

“I have no blog because I don’t think I am important enough to have a website about myself”


That is a really harsh statement here on ST … having a blog makes you important … or so it seems :wink:

Dave

Great job! So- have you told the wife you’re planning on another one? :slight_smile:

oww, well definitely no harshness intended. I like reading blogs, just don’t have one myself.

ahem, yea…not yet.
I will take 2K14 for local races and maybe an oly and HIM abroad, then sign up for the next one for 2K15.
All the ones I wanted to do are unfortunately already full. But you never know. I could still do Los Cabos.

Congrats. I think it is awesome that you have at least one person who truly gets you. And supports you . And I also think it is cool that you realize that without her you wouldn’t have made it.

First off it sounds like you have succeeded first in your relationship and completed an ironman. Quite an accomplishment.

And you also seem like a deep thinker. I think I would enjoy a blog of yours if you had one.

ahem, yea…not yet.
I will take 2K14 for local races and maybe an oly and HIM abroad, then sign up for the next one for 2K15.
All the ones I wanted to do are unfortunately already full. But you never know. I could still do Los Cabos.

Why did you not just type 2014 and 2015? I have never seen 2K14 before.

P.S. - Don’t be so hard on yourself. 140.6 is a pretty decent accomplishment. Even on ST.

I too just completed my first Ironman at IM Cozumel. And I’m no spring chicken, but I found that once you got past the marketing of the M-Dot, and the negativity of the blow-hards that think it’s no longer an Ironman if the swim gets shortened to 1.9 miles that it was actually kinda fun. And it really is more about the people, the challenge, the accomplishment and the support from total strangers.

It is kind of like falling off a cliff though. All Of That Training. Done in 1 day. Poof. ……faaaalllll…… now what? Luckily I have a fun, dorky, low key 13.1 coming up in 30 days and a big bike trip to plan in April. Plenty to stay focused on.

Find your next goal and get into it. And you have every right to brag. Do it. You EARNED it. Who cares if they think you won. Maybe in their mind you did. Maybe just having the balls to commit to something like an Ironman makes you a winner in their books. So what? My brother (whom I haven’t seen in over 2 years) flew down to watch me race. My step sister (whom I haven’t had ANY contact with in over 20 years) texted me a big congratulations and told me how proud she was to have me as her step-sister. Hey - if that’s what it takes, I’ll bask in that glory. Let yourself enjoy your accomplishment, you did something 99% (or maybe it’s now 90%??) of the world will never do.

Denise

Congrats on finishing…that’s the first and best trick.

But finishing an IM can leave a lot of questions unanswered.
There’s a big song and dance about the event here and other places and it makes you wonder.

(http://www.youtube.com/watch?v=LCRZZC-DH7M)

But if you’re hooked that will include a lot of what if’s and if only’s.
And sometimes you have to do it more than once to answer all those.

Very refreshing post…different…honest. There is sort of a morbid dark side to triathlons that most don’t talk about it in great detail. Good luck with 2014 and don’t worry…I don’t have a blog either. :wink:

Some great points which brought home a few thoughts.

I think one of thoughts, which addresses the not talking a lot to others is one of “I decided to do it and I did it” - no big deal. Yes, it took planning, sacrifice, dedication, training and whole ton of time which, for the most part, is boring to others.

Many years ago I decided to hike the West Coast Trail, acknowledged as one of the tougher hikes in North America. Oh, and I did it solo, not really recommended. But, like any other endurance event, I trained, read, practiced and did a lot of other things that people would consider boring, then I hiked the trail. Most people didn’t understand what it took to hike it, hikers didn’t understand why I would do it alone. For me, I just “did it”.

Similarly, with my first HIM this year, I did the prepatory work and just “did it”. Although in this case I was in the triathlon community so had many more folks to talk about it with. But outside of that community? Not so much.

Some great points which brought home a few thoughts.

I think one of thoughts, which addresses the not talking a lot to others is one of “I decided to do it and I did it” - no big deal. Yes, it took planning, sacrifice, dedication, training and whole ton of time which, for the most part, is boring to others.

Many years ago I decided to hike the West Coast Trail, acknowledged as one of the tougher hikes in North America. Oh, and I did it solo, not really recommended. But, like any other endurance event, I trained, read, practiced and did a lot of other things that people would consider boring, then I hiked the trail. Most people didn’t understand what it took to hike it, hikers didn’t understand why I would do it alone. For me, I just “did it”.

Similarly, with my first HIM this year, I did the prepatory work and just “did it”. Although in this case I was in the triathlon community so had many more folks to talk about it with. But outside of that community? Not so much.
Totally off topic but. . . just today I emailed a fellow backpacker asking if West Coast trail was an interest. I did Juan de Fuca trail years ago and loved it. How long did it take you to do West Coast trail?? Was it all you expected? Any trip report? Sounds amazing.

If you like Juan de Fuca, you’ll live West Coast. It was along time ago when I did it,I think either 10 or 11 days. Started on the West side and headed SE so did the easy part first. Loaded with about 75 pounds of gear at the start, able to do 15 Km or so per day at the start. As you go further SE, the going gets tougher and you daily mileage will decrease. Speeds of 1Km per hour, when you hit the muck holes is not uncommon, for an experienced backpacker. Take hiking poles. Also, I went in September, less people BUT, it gets dark way too soon and doesn’t get light early enough.

Oh, it was more than I had expected, but in a good way.

The following year (or year after), I did the Chilcoot Trail. More amazing due to the history and a real fun hike.

If you like Juan de Fuca, you’ll live West Coast. It was along time ago when I did it,I think either 10 or 11 days. Started on the West side and headed SE so did the easy part first. Loaded with about 75 pounds of gear at the start, able to do 15 Km or so per day at the start. As you go further SE, the going gets tougher and you daily mileage will decrease. Speeds of 1Km per hour, when you hit the muck holes is not uncommon, for an experienced backpacker. Take hiking poles. Also, I went in September, less people BUT, it gets dark way too soon and doesn’t get light early enough.

Oh, it was more than I had expected, but in a good way.

The following year (or year after), I did the Chilcoot Trail. More amazing due to the history and a real fun hike.
Thanks. Will have to look up Chilcoot as I am not familiar with it. But I am always looking for a great hike!

#happybutnothappyhappy …Thing is, I didn’t really know why I was not super exited. My mind was quiet and kind of numb. I did not know how to feel about what I did. I wondered what someone is supposed to feel when finishing an IM. I am happy that I finished, but I kind of feel like people think I won or something. I know I didn’t. So I feel weird…

Not uncommon at all. I think many (most?) people suffer from some variant of PIDS (post Ironman depression syndrome) at some point - it manifests differently in different people, but it’s not always rainbows and unicorns or trumpets and confetti. Sometimes the rush of the first one carries you through and you don’t take the mental hit until a subsequent race, but plenty of people experience something like what you describe after the first one.

MrsTiki suggests finding your next goal and getting after it - that’s good advice. Doesn’t have to be anything epic, or even athletic (could be, but doesn’t have to be). Another old saying, which is helpful to remember during preparation as well as after its over - the race is just the icing on the cake - the training is the cake, and boy you really better like cake if you’re going to do this. Come race day, you can get a nice sugar buzz from scarfing up the icing, but soon after you will feel a little nauseous and bonky (mentally.) Think back on all the great work you did to get there - that’s part of the experience.

I think the key is to steer yourself away from the aftermath being a letdown and make it a respite. You’ve invested a huge amount of time and effort in preparing for the day, and you pulled it off. Allow yourself to recover, not just your body but your mind. Rest, relax, enjoy stuff you didn’t get to do during training. It’s been 3 weeks so you are fine to start working out again but take it easy.

Your comment about seeing the event unfold for 1000 people together, while being part of it, and greatly enjoying that aspect is a nice observation.

Good post.

I’m not an IM finisher, but I’ve done a lot of marathons where I really pushed myself to the limit in training (like 70-100mpw) and train pretty hard for my schedule and family life for HIM. (Lots of 4AM and even earlier tough bike rides like you.)

Totally understand your feelings. I think part of it is that it sounds like you didn’t really have an “A” goal for this race, other than finish, which it sounds like you knew you could do. I’m not trying to downplay your solid training and great accomplishment, but it does sound like you’re used to competing by time (if you’re able to win your AG in smaller shorter races) and it’s a very different experience to ‘just finish’ as opposed to shoot for that PR or at least a PR-type effort. I got a lot of this after a big marathon buildup where I didn’t hit my “A” goal, and barely hit my “B” goal - seemed totally anticlimactic and I was actually mildly depressed in the following weeks and never talked about it.

I agree that the awesome factor fades as well, which definitely influences it.

As well, there’s gotta be an outlet of some sort for all the pent-up stress and emotions of organizing your life around serious IM training (like 4AM training rides.) If you don’t get it out through some race-day emotional release, it’ll definitely come around post-race, possibly as a downer feeling if you never can discuss it with family. (Happens to me too since it’s so friggin’ hard for me to put in training hours but I make my training near-invisible to my family.)

Man, there is so much about your RR that I can relate to. The not wanting to talk to people, the not knowing how to accept compliments after, and the the joy of sharing the experience with fellow athletes. But you mentioned wanting to do an Ironman because you are good at it and that is what I most relate to. I’m not real good but I can at least string a few miles together. But I am always motivated by a near obligation to take what ever I got in me, whatever small, tiny bit of talent and work hard to make myself better. The famous Pre quote sums it up for me, “to give anything less than your best is to sacrifice the gift”. I better work hard, dammit, someone gave me a present.

Btw, I finished IMLT in September and I didn’t win anything, either.

I really enjoyed reading this. Thanks for posting. I completely understand and share the sentiment you have regarding happy but not happy happy. Which is good. If you were happy happy, what would you have to look forward to for future challenges?

Thanks again. Best of luck in the future.