I am hoping to get my father who is 70 a running related gift (possibly a book but am open). He has been running for 3-4 days a week for years, but has recently wanted to run better, faster. He read Born to Run and it had a huge impact on him. Anyone have any good recommendations?
Depending on your budget:
A HRM ($40-$200)
The Nike footpod and wrist timer ($70)
A really good running uniform:
good shorts ($30-$40)
tech tee ($20-$40)
blister-free socks ($6-$12)
.