Fastest Slowtwitch OD relay.!

What is the fastest Olympic distance relay we can make of slowtwitch members?

Post your times (stand alone), both what you can do now and what you “could” do.!

Swim : 17.18

Bike : 1.00.14

Run 36.13

Fastest current or historical time?

My times are current and historical, never been faster than I am now… Post both current and historical…

I know that Mike Plumb has run some mean 10 k times. I’d be interested to see how low and if another ST’er is faster.

Swim: Aus-Tri (Mark) or Skid
Bike: Bjorn
Run: Sergio
.

Okay…! But we need some times…! And maybe someone could do it better…?

35:30 10K

of course Reagan was president when I did that.

You beat my 35:58 pb but it was only two years ago, so shall we call it a draw?

You definitely win. Right now, asusming I could run, assuming I ever get over a nagging calf problem, I would puke at 48 minutes.

can there be a girl’s relay too?

Yes, please.

There will be some faster times than mine I’m sure, but for now I can top the leader board.

  1. 10k 32:28 Marathon 2:36 32

  2. 40k tt 54:48

  3. Never swam distance free, but did over a dozen non wetsuit swims in Hawaii between 50:10 and high 51 minutes. 400 IM at age 46 -4:43…Maybe could ride just under an hour now for 40k, have done 1:01 twice this past year in legit tri distance, in triathlons. My running sucks now, could maybe go 37 or 38 minutes for 10k. But I am carring this extra baby(14 lbs) around with me still…

I only dream of times like that Mark, but we are equal with the baby thing going on, although again you beat me 'cos mine is only half term at 8 lbs!