Exercise is good for your aging brain

Triathlon Forum
1

I can’t remember why.

https://www.cambridge.org/core/journals/journal-of-the-international-neuropsychological-society/article/semantic-memory-activation-after-acute-exercise-in-healthy-older-adults/07DE0F919CEFBCE268A95474DFA1BC47/core-reader

2

I can’t remember why.

https://www.cambridge.org/...DFA1BC47/core-reader

Something to do with semen and ticks apparently!

3

The pituitary grand stops diminishing (and in some cases increases) when you incorporate exercise to inactive people. 5-6 weeks of exercise also showed similar signs as anti depressive pills

4

Increased circulation, muscle mass, and sleep slow the clinical symptoms of aging through a number of processes over time. The acute effect of exercise on memory has nothing to do with aging.