books:
I have the training bible and going long. also have a copy of sports nutrition for endurance athletes.
has anyone read any of the following? or recommend any others?
triathlete’s guide to run training/bike training/swim training/off season training/mental training
cross training for endurance athletes
dvds:
have ti: freestyle, spinervals aerobase builder I, evolution running, yoga for athletes
recommendations?
Triathlete’s Guide to Run Training is excellent (it focuses on Evolution Running, although this isn’t necessarily what makes it excellent), the ones for bike and off-season are good, and I’m waiting to get my hands on the swim one (earlier this week it was back-ordered at Velo Press).
If you are ever seriously injured and can’t run the roads, then pick up the DVD “Water Running for the Serious Athlete” (www.goswim.tv; 1-877-GOSWIM1).
I don’t know if this is still available, but “Ultimate Swimming” (ww.multisports.com) is a short-but-sweet (13:10) instructional video worth looking at.