Anyone know a good duathlon training program? I have one in October, and would like to get on a good program as I don’t have anyone to help or give advice in the po-dunk town I live in. Any motivational book recommendations would also be helpful. Lance’s book got my ass off the couch all last year…would love to read a few more stories like that to keep my pedals moving on my long rides.
FYI…the duathlon is 1 mile, 30mi, 5K. Oh and I am a beginner.