Double layer cake

Triathlon Forum
1

…ok…more like a double brick.

Based on a friend’s coach’s suggestion, we did:

1 hr. ride
20 min. run
1 hr. ride
20 min. run

I was feeling like shit on the first go around but on the second bike leg (slightly hillier), I got legs from above. And felt great on the final run to boot.

Anyone else do this kind of workout? I kind of dug it.

2

I’ve done similar workouts in the winter, as bouncing back and forth between the treadmill and the trainer can break up the monotony of being stuck indoors and needing to get a long workout in.

Yeah they are kinda fun :smiley: