This is Anthony Carillo’s combination of strength training and yoga - www.ironyoga.com. I believe he runs classes in NY.
Anyone tried this?
I tried it while at Doug Stern’s Curacao Tri Camp. It is an excellent workout and Anthony is a great guy (who races IMLP every year and qualifies for Kona annually). I believe he has a video + book coming out imminently. Highly recommend.
I did Ironyoga in Curacao with Anthony in Curacao. I was impressed with what a challenging workout it was. I can see a regular regimen really incresing not only flexibility and strength, but also balance. It struck me as something that would help “injury-proof” an athlete.
I thought there needed to be certified Ironyoga instructors at fitness facilities around the U.S. so athletes could do regular workouts a few times a week.
I found some of the poses remarkably difficult to maintain. I enjoyed the workout and Anthony is really a very good instructor and I enjoyed working with him. I wish he was local.