I’ve just started training with my new powermeter. The book is in the post from Amazon, but I have been doing some uneducated riding with it. So far all I have done is try to stay under 200 watts for the entire ride. After only 2 weeks I have noticed that I feel much fresher at the end of the ride, I have a lower average heart rate for the ride and yet my speed is on average 0.5 mph faster. I was so surprised by this increase in speed with a reduction in HR and fatigue that I started wearing a stopwatch to check that the powermeter clock was really accurate!!
Is a powermeter really this good? Are these results what others have also produced?
Thanks,
Will
