http://www.swim.ee/models/_free_swim1.html
I found this on the site. Looks like a great example to follow.
You know, I just want to be able to be mid-pack in the swim, bust a strong bike, and I don’t care if I blow up on the run. I’d take that deal right now. Beats the heck out of what I’m heading for, a DNF right away, getting a ride back on a kayak!