I’m in the non-hurt category. A few people above have mentioned the “tighter” you are the more it hurts… for what it’s worth, I’m extremely flexible.
I see an ART/chiro practicioner who keeps me injury-free. Haven’t had issues since I started seeing her. She is great, used to be a bodybuilder/weightlifter. Can make my husband break out in a sweat, but has only made it hurt a bit for me, nothing I couldn’t stand.
I’ve had only 1 deep tissue massage in my life, 90 mins of wonderfulness. Leaving the spa they warned me I’d be sore later, but I never was.