You probably toe-out too a bit. Do you toe out when you run?
There’s a good explanation of this. Go to mobility wod. Google Mobiliy Wod and Kelly Starrett addresses this issue constantly, on knee valgus. If I have some time, I will send you some links to the videos where he addresses this, but yes, it could be from hip.
Thanks for this. Really don’t think I toe out, but here’s another vid of me running, let me know: do I “toe out” ?? May be hard to see from this angle. http://www.youtube.com/watch?v=a47YDZI51I4
I watch Kelly every day! MWod is the love of my life right now haha. I even wear a “supple leopard” t shirt!
I def don’t toe out to the extreme if I even DO toe out @ all…