At the risk of jeers cross continents here is my blog
Am trying to make it kinda interesting and will upload some Polar HRM graphs etc.
Am following Phil Maffetones training method of slow and steady and slowly building up.
At the risk of jeers cross continents here is my blog
Am trying to make it kinda interesting and will upload some Polar HRM graphs etc.
Am following Phil Maffetones training method of slow and steady and slowly building up.