Deadlifts for tri: Dumbells or Smith Machine | single leg, romanian, straight leg, or regular DL

Light to moderate weight single leg deadlifts using dumbbells on a bosu ball. The bosu ball has done wonders for me this season in preventing lower leg issues that have plagued me for years.

IMO avoid the Smith machine at all costs. All it’s going to do is disproportionately strengthen major muscle groups at the expense of the important stabilizer muscles.