Have you seen these videos yet? The Legend drops knowledge in a recent blog post, The Physiology of Hard Workouts and Over-Training.
correct me if im wrong but the lactic acid pooling causing soreness is factually incorrect isn’t it?
Have you seen these videos yet? The Legend drops knowledge in a recent blog post, The Physiology of Hard Workouts and Over-Training.
correct me if im wrong but the lactic acid pooling causing soreness is factually incorrect isn’t it?