Anyone know where I can find the table on the web?
Local book stores don’t carry the book.
Thanks.
The mit tri club used to have it up. They took it down, thankfully, www.archive.org still has it.
Find your vdot here http://web.archive.org/web/20040708190852/http://web.mit.edu/triathlon/www/VDOT.htm
Then use that to find your training paces here, http://web.archive.org/web/20041109103742/http://web.mit.edu/triathlon/www/Intensities.htm
This page gives an overview, http://web.archive.org/web/20031021065553/web.mit.edu/triathlon/www/training.html