Hey has anyone done this class to supplement or support triathlon? I am particularly interested in hearing what the coaches here think.
How dare you use “cx†this close to fall without this being about cyclocross
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ROFL…oops my bad! 😂🤣😂
Yes. I have the LesMills on demand app and use both body pump (2X per week) and CX (1, sometimes 2x per week). It’s very effective, in my opinion. And a cheap alternative to a gym membership. They also have yoga and some brutal HIIT workouts on the app.
Thanks…will take it at my local gym.