I spent Friday am with my coach carefully composing my training schedule through mid April targeting a ‘priority race’. When I got to the office, I finally read the Epic Camp piece I have been wanting to read all week.
Like a moth drawn into the flame!
I’m @ point in the season that I can handle this workload, my Coach does not come to this forum (I think), I don’t have to travel for work too much this coming week and I can always run two sets of ‘books’ for 9 days?
DAY #1
3:20 on the road bike. 1:50 of this was a regular Saturday group ride (Montrose Ride, long time So Cal institution, 250 + roadies) moderately fast pace today. Blew off the last attack thinking about the week. The balance was spent climbing up Angeles Crest Highway @ recovery mode.
30 minutes running. 1/2 trail, 1/2 pavement. Felt OK.
This is what my scheduled training plan was for the day anyway.
Not asking for points, just mentioning that 2 hrs. was spent setting concrete forms (home project) in the hot sun in between.
I saw someone spent 3 hours on a mag trainer yesterday! Dude you should get triple points!
Slowman, I hope today goes better for you!