I just started last week with crossift katy http://www.crossfitkaty.com/ the workout they do is awesome… I am hoping to improve my overall performance. I was asked to join there program over a year ago and thought that I could do what I needed… Well after hitting a brick wall in my workouts I decided to give them a try… That is one regret i have with my workouts. I feel better and was amazed at what all the workouts did that are different from what I was doing. They are located behind Fiesta on Mason road and Provincial. Great facility too… There is a great write up on the crossfit website about Nikis’s ultra running (100 miles) and how Cross fit helped her…