Hey everyone,
Just wanted to have a talk about about how creating a running routine can really help with medication management. Running not only boosts your mood but also helps you stay active, which can make your medications work better. If you’re thinking about starting a routine, it doesn’t have to be complicated. Just start with a few minutes a day or set a goal to run a few times a week.
It’s important to find a time that works for you, whether it’s in the morning, during lunch, or after work. Also, consider tracking your progress. It can be really motivating to see how far you’ve come! Have any of you set up a running routine? I’d love to hear your tips and experiences on how running has helped with your medication management!
