Cramp help pls

Triathlon Forum
1

At most races cramps are my limiter, perticularly on the run. I must be doing something wrong. I take salt tabs or e-caps 1-2/hr depending on conditions. At the WL 1/2 IM Sat, I was fairly well hydrated and had to pee on the run after 150 oz on the bike. gatorade, accelerade & water.

Other then salt tabs I have taken calcium pills pre-race and try to hydrate well race week. Any other thoughts?

Many thanks,
Rockfish

2

Muscle cramps or stomach cramps?

How far into the run do they start?

3

thanks for the follow up, it is muscle cramps in my legs or quads, they generally start at aroung mile 2 of the run.

i appreciate any insight.

thanks