Computrainer Stand Alone

Dan referenced having Bjorn ride at 370 watts in the stand alone mode in the protocol section of his article. I was wondering how exactly you do this. I have not been able to find my manual for years and was wondering if anybody could give a Readers Digest version on how to set this up. Thanks.

Myabe I am doing it all wrong, but I just turn my CT on, hop on the saddle and hit F2 (I think) on the handlebar controller. I can then increase the watts manually. You can’t have the software running at the time though.
As far as I know that is how I do it. Is there another way?

i think stand alone is ergo mode. in other words, just using the handlebar mount and manually controlling your watts as opposed to hooking up the computer and using the software to ride pre-existing courses. i used to ride courses when i first got my ct, but now i just ride in ergo using watts.