Computrainer - Can someone give me an overview?

Triathlon Forum
21

If you’ll use it, it’s absolutely worth the investment. Yes, a static trainer and a PT will get you some of the functionality, but not all. The software comes with many pre-loaded courses from around the world as well as some pre-designed shorter courses designed for interval-type training (hill repeats, 1-mile loop repeats, etc). There are also some websites that are kind enough to build local/regional courses into CT files for free download (for example, the Michigan Outlaws website - thanks Ken!). SpinScan is somewhat useful although some don’t believe in it and I use it only sparingly - it can point out weak spots and L/R power discrepancies in your pedaling motion and help you smooth it out, but I don’t subscribe to the ‘perfect circle’ camp. Apart from the computer-based uses, there is the stand-alone erg mode and program mode. Erg mode allows you to set a fixed resistance which remains constant regardless of cadence, gearing, etc. Program mode sets an internal resistance level, but the power generated by the rider varies as cadence, gearing, etc changes. Some people I know incorporate a CT session into their weekly training year-round as it is a very repeatable set of conditions. One of the cool things is that you can run 2 CT’s through the same computer so you can train or race with a partner (you can even set it up to incorporate drafting if you want), or you can ride alone or against a ‘virtual opponent’ (the metal man others have mentioned). Set the metal man’s power at 300W, and see how long you can hang. Lots of cool bells n’ whistles and well worth it if you like data and spend time on the trainer. I live in IL and spent plenty of time on the CT training for IMAZ through the winter last year - I think I would have gone insane without it.

Mike
not about the CT .
From IL. Would you please direct me to some IL forums that …
This is what I want to do. Thomas L. Luder 1870 was from Olney IL. he invented the first onewheelskate i.e. ‘pedespeed’.
I think I need more info from people in IL.
Your direction would be appreciated.
onewheelskate

22

Here:
http://www.computrainer.com/rm_inc/sales/pricing_ordering.html
.

23

I have had my Computrainer for about 6 years. Here is my testimonial, I went from a MOP bike split to a FOP bike split within the first year of ownership.

Previously, I was not able to stay with the front pack on group rides when the going got steep and, therefore, lost contact completely on the descents. Thanks to my Computrainer workouts, I was soon leading the charge up the hills and taking my fair share of pulls off the front the entire ride.

I use the ergo mode for interval and one leg spinning workouts, but the majority of time is spent riding the various 3D courses. I set goals for average speed, cadence and watts for every ride or I look at race results and try to beat the best time (my AG) for that course. Now, the majority of workouts are quality rather than junk miles.

Even during the summer, I am still riding it at least 2x weekly due to the quality of the workouts.

Dean Wilson
www.anaerobiczone.com

24

Dude, where can I get one for $1400?
Worth a check on eBay. I bought one in March that was barely used - maybe 300 miles on it for $1100 - including shipping. Got it with all hardware, original software and manuals. Always a risk to buy used, but I got a great deal. If you do go that route make sure you are bidding on the Model 8002, not the 8001.