Been going on for over a year now. I haven’t run since June 2018. I’ve done all of the usual:
PT
Stretching
KTape
Orthotics
Rolling on a golf ball
Rolling on a frozen bottle
Night splint
Compression socks
I’ve got good mobility in my ankles
Had an MRI: Thickening up to 5.2mm, calcaneal edema( there’s a spot on my heel that has been very sore to the touch and only ever was pain free after a steroid shot)
Going to see my 3rd Podiatrist tomorrow.
HELP!!!
I had it SO bad a few years ago. PT, rolling, stretching, boot at night, etc. NOTHING worked until I got a lacrosse ball. Used that to roll my foot and POOF, pain was gone! Worth a shot at least!