Anyone watch the Chris Lieto Turbo Trainer workouts posted on YouTube? Seems pretty generic for workout advice.
http://www.youtube.com/watch?v=ydvlaaOt_dA
Does anyone have a bike trainer workout that they could post and/or training program? What would a typical strength and build week look like? If you were to only do trainer workouts for a week how would you structure/plan the week?