We always read about the top pro cyclists and top swimmers, but we rarely talk about the Kenyans. I found out about the Chasing Kimbia here on slowtwitch a couple of month ago and want to share it with the people that haven’t see it yet, specially this episode, #19 Mountains.
Youtube Link
Is incredible how easy and relax this guys make it look. They do their long runs at 3:10 pace, that’s 5 minutes per mile. I have to say that those guys are VERY skinny. At a local (international) Half Marathon, there was a couple of Kenyans and they look that they barely weight 125 pounds and not that tall at all.
If you have the opportunity, check out the whole series, very interesting.
Carlos