If you want to win races and have lots of kids, and don’t care if you live to 100, you now know what to do:
http://perfecthealthdiet.com/?p=5528
Seriously, a good read.
From Paul Jaminet’s conclusion: “It is possible that higher carb intake may increase thyroid hormone levels, fertility, and athleticism, and enhance mood in some people. These gains do not come without cost. Notably, they probably involve a sacrifice of longevity. If the benefits of higher carb intake are sought, it is best to achieve them by eating starches primarily, not sugar.”
I’m already a father of three, but sadly the athleticism is lagging far behind, so maybe I should hit those bowls of rice and quinoa (can’t stand pasta) with a little more enthusiasm…
Nuno