Crashing not included - is it possible to do significant damage to your body on the Bike?
I did a long, long run yesterday (last long one before Half/IM) and then this morning coach had me do a two hour ride with some long Zone 3 intervals. From the very first pedal stroke my legs were wasted from the day before. Now, I’m feeling some groin and hamstring pain and wondering if I have done some damage by doing the ride.
