Can Mountain bike help Du training

Triathlon Forum
1

I have races coming up and to add to my road riding I was considering riding my mountain bike to and from work each day. It is not far (about 3 miles each way)but there are some decent climbs in each direction. One is a steep 500 m up a single track thru forest and the other is a 1 Km hard climb about 8 degrees on thre road.

Is this worth while? Should I save my energy for my tri bike and running? The races I have coming up are hilly with one having a 2km climb as part of the 30 km course. My thought is that this at least ensures some training should my day change as often happens being a business owner.

2

There’s no such thing as a junk mile!

Those extra 30 miles/week will help without affecting your du-specific training.

3

plus you will be saving the environment :slight_smile:
.

4

more miles equal faster splits. ride them easy, unless late for work. I was the master at the 6 min TT when I was able to commute to work.

5

AZ - where my tires are currently melting.

6

The climbing on the Mtn. bike WILL make you a better rider all around. You’ll become a much more efficient rider.

I’ve heard/read that Pro Mtn. bikers have the best pedal stroke, even better than track riders! I know after riding my Mtn. bike, I’m better on the road, especially climbing.

MWB

7

Ask Lance if he thinks the off road riding helped him :).

8

Thanks guys,

I tried it for the first time today after a hard road ride last night. Felt great and the climb through the forest was deadly…made me realize I’m not in hill shape.

9

Of course it can, and here’s why…

mountain biking is SH*T EATING FUN!!! :smiley:

that’s my scientific explanation. of course, this may explain why i’m so slow. too much time having fun and not enough being serious; oh well, life’s too short!!