I Broke my foot ( IV tarso ) and stayed off about 4 weeks.
Anyone broken their foot before? How was the return to training?
Advice me.
I recall hearing that six weeks is the minimum to refrain from running. Hit the pool.
ditto. time to focus on cycling and swimming, weights, etc, all the while being very aware of any discomfort or tightness in that foot. maybe some pool running if you have the time.
you never know, if swimming or cycling is a weakness, this could turn out to help you in the long run…
I did this some years ago, same spot, spent several months of pool running before I could slowly ease back into running on the road ( also think this made me slightly insane) . also started out doing some walking before I started running- would recommend this as well.
also- you need to look into the reasons this might have happened-i.e., training? malnourishment? equipment? get some better forefoot cushioning in your shoes, maybe have someone look at your run gait, etc…
good luck-