Any suggestions for a good site to figure out BMR?
Thanks.
Nope. Any site that has it estimated by age/gender/weight/activity level is such a guess that it isn’t likely to be of any value.
The best way to find it short of a full-on lab test is to very precisely measure your caloric intake over time. Once you have been able to maintain an EXACT weight for a period of one entire week on a certain calorie intake then you know your BMR.
http://www.bmi-calculator.net/bmr-calculator/bmr-formula.php
That’s the formula you will find in an ex phys or good Nutrition textbook.
Thanks for the replies.