Bike calories

Triathlon Forum
1

Hello,

I understand that I need 300-350 ish calories per hour on the bike.

SO will it work to put together one 32 oz bottle with about 1280 calories for a 4 hour ride?

This bottle will have a 7:1 mix of malto and protein to make up the 1280 calories.

Spring is here in PA!!!

Thanks!

Gall

2

You need more water than that so you might as well take the ratio down so your not drinking paste.