What was the best training tip you’ve gotten here?
The most useful advice for me was Ken Lehner’s threshold bike training- 2x20 minutes, with about 2:00 rest. Been watching my speed on the bike creep steadily up since incorporating that workout. Thanks, Ken!
I like this one:
Endurance training intensity is a function of duration. In other words, low-intensity training is of limited value if you do not have enough time to train for hours on end.
(This point was stated very eloquently by Ashburn recently, I think.)
spinning all winter at 15 mph, building up endurance on the bike and avoiding the damage you can get by running.
“Babble babble insane rambling stop reading slowtwitch and go ride babble drool throw literate diarrhea poop insane rambling.” - from Mr. Tibbs.
You guys TRAIN?!
You guys TRAIN?!
Only us losers without the latest carbon pimp gear.