at the moment it seems to be:
monday: am swim (around 4 kms)…tho depends on if i get out of bed
pm run 40 mins - 1 hr
tuesday: am swim
pm indoor trainer, 45 mins - 1 hr 15
wednesday: am run 1 hr, hills
pm indoor trainer 45 mins
thursday: am swim
pm core strength
friday: am swim
pm run 1 hr
saturday: bike 3.5-5hrs, possibl;y followed by a 30 min run
sunday: long run, 2 hrs or so, maybe a bit of hills
bike 2 hours
i’ll usually take a day off, maybe monday or wednesday or a day on the weekend. depends how im feeling.