Austin79's IMFL report

i have a problem being brief… so it will be long - as usual.

Got to FL on Tuesday afternoon. checked into a really really swanky condo. made the first of many scary trips to Walmart (shudder) for food and supplies. I’d been really babying my stomach since i’d had diarrhea for the last 4-5 weeks and was on a super-bland diet of nothing cold, nothing sugary, nothing with yeast, nothing with mushrooms, nothing acidic, no red meat, no dairy, and basically nothing else either. i didn’t realize until i weighed in that i’d lost about 6 pounds over the last 2-3 weeks from my stomach issues. not so good.

Wednesday was lovely. I swam in the AM and it was warm and sunny. i had to work, which is pretty intense. it’s 9-5 all day standing. i usually end up losing my voice every day from talking so much. hard to eat and drink b/c it’s go, go, go all the time. but, a lot of my friends stopped by, which was nice.

Picked my bike up from TriBike Transport in the afternoon, which ROCKED. nothing sucks more than lugging your bike around the airport and paying crazy amounts of money only to find out that it is lost/damaged when you arrive. This was soooo low stress. Totally worth it. Checked in at registration and met the infamous Jonnyo, who looks different in person than in photos. I didn’t recognize him until he introduced himself.

Thurs and Fri just sucked and got colder and windier. Crap was blowing away in our expo booth, and the whole Timex booth was completely demolished by the wind on Friday morning. i wasn’t too thrilled about racing at this point b/c it was cold and windy and i felt like i hadn’t been eating/resting at all b/c of work. I ate an early dinner alone on friday, which just made me feel even more depressed… got a little cheered up after emailing a friend and hoped that the winds would die down in the AM. Slept like a rock, though. that is never an issue.

Sat AM was f-ing cold. someone said 32 degrees. stood down on the shoreline with my feet in the water trying to keep them warm. i started about 1 row back in the middle, but as soon as the gun went off, i was suddenly about 20 rows back. all the big guys were jumping waves a lot faster than me! i didn’t feel like i actually ‘swam’ at all before the first turn buoy, and i was looking forward to getting some clean water and settling in. but it never happened. on the back side, people started to panic and thrash in the rough water. i got nailed in the eye about half a dozen times and have a little black eye to show for it. the second lap wasn’t much better… same panicking people. i usually feel like i ‘win’ all the little ‘fights’ that take place on the swim, but somehow i just kept losing them all this time. kept getting pushed backward when normally i am able to close up gaps. 1:05 on the swim - 1 min slower than AZ and about 5 min slower than i’d hoped.

in T1, i took everything off. and i was right by the entrance to the tent, so i bet someone outside got a good show. all the volunteers seemed to be standing around with their hands under their armpits trying to stay warm - while i was struggling to get spandex over my wet body. i did finally get some help in my desperate attempt to put on long sleeves, tights, and a headband. being too warm is not an issue for me! there seemed to be some difficulty in finding my bike, but i slid my way to the mounting line (on IMlive TV) and nearly got kicked in the face by some dude mounting next to me.

i got passed by Nino around mile 5 on the bike, which was funny. we both said hi. bike was pretty uneventful until we hit the back side with ~35 miles straight into the headwind. since the ‘plan’ was to push harder into the wind, i did. meanwhile, i was getting swallowed up and spit out by pack after pack after pack. usually 6-10 guys just plowing through everything. sometimes there was a girl holding onto the back of them, which pissed me off. finally a motorcycle came up and watched a couple of these packs roll through me, and i thought, 'finally, this is going to be put to an end!" but I was told that i needed to drop back and give them more room!!! Huh? what about the 9 guys that just rolled though here looking like a solid Cat 2 road race team? I know the official was someone on ST b/c he caught up to me later and made a sign on his notepad to ask if i were Austin79. I know I rode as clean as I could and wayyyy cleaner than anyone else i saw. there was plenty of blatant wheel-sucking going on. i saw very few girls at all on the course, but most of them were involved, which was pretty disappointing.

i felt pretty blown by the time i got to special needs, so i was thankful that almost the entire rest of the bike was with a really strong tailwind. i’m not sure i would have made it otherwise. My computer had been fritzing the whole time and I was praying the battery would hold out - and it did. I launched one of my special needs water bottles into oblivion, so i had to pick up a g’ade instead. it immediately sent my stomach into GI distress, and i had to switch to water and Gu for the last 30 mi. Bike was 5:55.

T2 was pretty uneventful. someone from ST got my bag for me - not sure who it was. I switched to running shorts (no skirt this time) b/c i wasn’t running in freaking tights and the weather was actually really pleasant at this point (finally). Ate some pepto bismol tablets to get the stomach back under control.

AR met up with me at mi 2 on the run. I ran with him for about a mile (7:58 pace) and realized that he was trying to kill me, so i told him to go. i was pretty steady in the 8:30 range and feeling comfortable until i got the park and the pepto wore off. I think i hit every port-a-pot in the park and was actually contemplating running behind a sand dune at one point. my stomach did settle down after that, but my times immediately dropped to 9:30 miles. i felt like i was fading, and i knew it was too early if that continued exponentially (as losing time often does). somehow, i was able to hold the 9:30s though. saw marisol and her BF, my coworkers, Stephan - who was completely zoned out and looked like an odd German pirate in his skull cap, Richard Freer - who was way more alert than i was, Andrea, AR again, Mark in FL - who was kicking ass, and then ran about a mile with Luis from Timex. We gave Herbert a big wave. Then, I got to GO548, my fellow Team Ti member, and gave him a big hug. After that I kinda zoned out. It got really quiet and dark. All you could hear were people’s feet and their breathing. and some occassional farts. no one was even talking. I started to get scared in the last 5 miles that i was losing control. I felt like i was going to trip or pass out - i just wanted to get to that last mile. i was trying to concentrate really hard on running and not passing out. started thinking about all my friends and my doctor and brian and paulo - just to get me to the finish. 3:59 marathon. I think my one try at a stand-alone marathon was 3:56.

Now, for some reason, when I ran into the chute iat IMAZ, ‘Fat Bottom Girls’ was playing and fortunately ended so I was able to finish to a more respectable song (‘Footloose,’ I believe). This time, I got stuck with ‘Fat Bottom Girls.’ They must cue that song just for me or something. Anyway, 11:11:05 isn’t too shabby. And I was happy to take 29 minutes off my AZ time. I felt like i really had to fight for it all day, and it was nice to know that i managed under some definite anti-Lauren conditions.

2 great things i discovered are: compression socks and New Skin. I traveled in some compression socks, wore them all week, and put them on after the race. They have definitely helped. I like to think of them as thigh-highs for athletes… with slightly less sex appeal. Jen had taught me her New Skin trick in Lubbock, and I was excited to try it out. A few coats of New Skin all over the feet, and I have zero blisters! Amazing!!!

Thanks for Desert Dude and Paulo, as always. I don’t know how many times I thought of you guys out there on the course. So much of my effort was just to make you proud.

29 mins? Awesome!

Congratulations, great race! :slight_smile:

awesome. great race and huge PR> just think what you could do without the potta stops!

“I traveled in some compression socks, wore them all week, and put them on after the race. They have definitely helped.”


what’s the theory on these?

Great job! Very impressive with or without the adverse conditions.

Exactly which New Skin product did you use, when and how did you apply it and how much did you need???

–Brian

I also was at IMFL for my first IM and felt that the drafting wasn’t nearly as bad as I was anticipating. However, I got “busted” at mile 98 on the bike while peeing off the side of the road by a motorcycle cop!!

Congrats on the great race! That is really impressive.

I love how triathlon chicks are so frank and to the point. It’s really refreshing. You must have a lot of guy friends :wink:

Great job Austin!

Way to hang in there when the going got tough.

"on a super-bland diet of nothing cold, nothing sugary, nothing with yeast, nothing with mushrooms, nothing acidic, no red meat, no dairy, and basically nothing else either. "

goodness, what COULD you eat?!

Congrats on the PR! I really enjoyed your race report, thanks for sharing :slight_smile:

Compression socks help improve circulation. I tend to cramp up a lot - especially when traveling no matter how well i hydrate. I got some that had high compression, wore them on the plane, during the day while i was standing, and at night. I took them off for the race. I had some deep massage work done on my lower leg a couple days prior to the event and the socks seemed to help with that as well. I know Konaby2008 was sporting some as well… we were comparing socks. :wink:

For the New Skin stuff, i was trying to find some of the spray on kind but Walmart didn’t have any. I got the kind that was like nail polish. I painted about 3 coats on the bottoms and sides of my feet, as well my heels and between the toes. It felt just a tiny bit waxy but nearly impossible to notice it was on. Worked great!

It’s rare that you see the words Pepto and PR in the same RR…great job!

T2 was pretty uneventful. someone from ST got my bag for me - not sure who it was.

Was he damn sexy looking and wearing a black peaceful tribe shirt? LOL

I think that was probably me as most of the others right there in T2 were sporting their IM Volunteer shirts like I was told we were “supposed” to be doing. I wanted to be different. Glad I could help! Awesome race report.

Good job Lauren. Not a bad PR, let’s keep improving 30mins at a time and you’ll be in Kona in no time :slight_smile:

For the New Skin stuff, i was trying to find some of the spray on kind but Walmart didn’t have any.

That’s because you weren’t in the heart of Walmart world in Northwest Arkansas! You must admit, Walmarts is about the best place to go for a good cultural experience!

BTW, GREEEEEAAAAAT job, again!!! You really inspire me!

ah ha! that was you!

i came in and no one had my bag. you told me to keep going to the change tent and you’d find it, but you found it right away. i had my helmet and gloves off already when i got to you… i was the real short one!

yeah, they have haircuts AND airbrushing right in the store… amazing! :wink:

well, how about 6 min off the swim and some steady 8:30-8:45 miles on the run? i know that is possible!

<<yeah, they have haircuts AND airbrushing right in the store… amazing! :wink: >>

and you didn’t get our team shirts done???