yesterday 60 km bike
today 10 mi run: splits by 3 mi 25:22, 24:55, 24:32 (last mile c/d 8:30)
1025 yd swim
arms stiff from bike…
5 x 100 on 1:35
100 kick
100 fast 1:13
100 easy
200 as 75 drill/25 swim
25 kick
.
yesterday 60 km bike
today 10 mi run: splits by 3 mi 25:22, 24:55, 24:32 (last mile c/d 8:30)
1025 yd swim
arms stiff from bike…
5 x 100 on 1:35
100 kick
100 fast 1:13
100 easy
200 as 75 drill/25 swim
25 kick
.