I was short on time today. I had to take the Mrs to Boulder 70.3 checkin and bike racking.
400 swim free
400 snorkel
15 x 100 @ 1:50 holding fast pace (1:17, 1:16, 1:15 across the board until 1:17 last two)
400 with fins and paddles, 50 breastroke with dolphin kick, 50 over kick free
150 easy
2850m long pool