The idea was to take a few breaks today to drink water, since I was dehydrated, plus I wanted to give some honest efforts. My “Give-a-shitter” was broken yesterday, and it was sprint day with the squad, and My batteries were at like 2%.
Today:
600 free
400 snorkel
6 x 100 @ 1:35, faster than 5000m pool race pace (1:23s across the board)
400 snorkel
10 x 100 @ 1:40, faster than above, but not at best average, swim smooth (1:20-1:17)
400, snorkel, paddles, buoy
600 as 50 breaststroke, 100 free with paddles
6 x 100 as 50 faster than above pace, 50 easy, no set interval
4600m in the big pool