Thanks Steve, this certainly was not my finest moment. I believe that if I had two more weeks it would have been 5 or 6 minutes faster, but it was what it was. Gotta love race days, they tell you your truth on the day!!
Swam a pretty good set this morning, still on sore arms and legs for some reason.
3x(3x150/150IM kick@3;15) 1 swim@2;15(2;07/06/05)1buoy@2;15(2;03/02/02)1pull@2;00(1;51/50/48)IMkicks(2;51/50/50)
8x50 odds IM order hard@1;00/evens buoy@1;30 steady(fly/33 back/39/breast 40/free 31)(free buoy’s 38/37/37/36)
8x50kick-breast/free@1;00(;52 to 47 descend)
4x50 buoy@1;00(38/37/37/35)
2650SCY