I was trying to figure out if I should or can taper for a 2 mile ocean swim on my 5k a week of training. Decided to do a kicking/moderate sprint workout to sharpen my start speed, and not get too burned out from too big a week before race day.
10x100IM kick@2;00/50swim@1;00(kicks 1;51 to 1;44)(swims 37 to 33)
300 steady pull@4;00(3;45)
200 free kick(1;51)
2000SCY
Gonna shut it down for the next couple and hope for feeling fresh on Sunday!!!