So I did my first race in forever, and it showed. I know I wasn’t in shape for 2 miles but thought it would be a bit better. My watch said 54 but they gave me a 56;12, so not sure what is going on there. It was a head current the whole way, I opted to go outside thinking it would be less, but it was more actually(figure I added on250yds). But that happens when you gamble on conditions and currents, some you win, some you lose.
But it was great to be back at it, had to remember how to draft good and swim with ocean water in my lungs and belly!! About 8 to 10 minutes off the AG leaders, so definitely some work to do. Did this set today to get some of the sore out of my body;
4x(300/200/100) 1swim@1;30base(4;19/2;50/1;22)1buoy@1;30(4;11/2;45/1;19)1pull@1;20 base(3;47/2;29/1;12)1IM kick@2;00 base(5;42/3;42/1;43)
4x50buoy@;50(38’s)
2600SCY