??? I sorta get the short cool down… But, what the heck? I think you are being obtuse on purpose!
I should just put this in my sig line…
I push off on my left side. In order to see the clock during push off, I need to start at the end of the pool opposite the locker room end. So, I walk to that end of the pool, and get out on the locker room end. This results in workouts ending in 25 or 75. A 25 is worth 0.25 ST points (because 100 yds = 1 pt). If I got out at the end I started from, I’d lose .25 pts
today 3.2 mi run, 1975 yd swim
8 x 100 on 1:30
50 kick
11 x 100 on 1:25
25 kick
felt fine and could have done more on 1:25 but that’s what I had time for.