JaretJ, that’s awesome I did something like this 2 months ago I put a guide over the knee in video editing software but I couldn’t really get a good visual and my bike fit has changed drastically since then. Now that you mention it I’ll try it again this weekend.
http://www.velonews.com/article/85817 Here is the video of Dr. Pruitt’s lab/fitting, it is great!
http://www.brianmac.co.uk/cycling/bikesetup.htm cool trouble shooting guide on fit.
http://www.cptips.com/knee2.htm Knee Pain and Bicycling
I bought the green +++ specialized bg inserts today and now have two 1.5 shims in my right shoe coupled with the already built in 1.5 in the shoe and I got a new Selle SMP Composit. This was the most comfortable ride of my life. I can’t believe what a difference the seemingly low quality and mushy green inserts made.
Turns out the issue was from the right leg being virtually shorter from my hip sitting higher and anteriorly rotated on that side. I tried a 3mm lift but I’m still having lowback mostly QL pain on my left side