Estrogen and progesterone combinations are what your OB will talk to you about, or maybe just progesterone or just estrogen.
FWIW, my similar symptoms have stopped after starting on basically, low-dose birth-control pills in the estrogen-progesterone formula. The patch delivers a better dosage, but it doesn’t stick well after an hour of swimming and at $27 per patch, I didn’t like seeing them come off before their week of use was done. So, as a triathlete, I’m stuck taking the pills.
The part I don’t like is having to pay $56 per month, while the gents can get their equivalent product for $10-grrrrrrrrrrrr 