I went to the local health food store last evening and bought a bottle of Amino Acid suppliments. I took one on the way home and within a couple of hours I had terrible heart burn and a high level of anxiety.
Anybody take Amino Acids - any similiar reactions. I don’t want to say cause and effect, but I am scared to take another.
Help?
Were you listening to Condoleeza Rice’s testomony? That could be it.
Seriously, is there Phenylenine in it? If so you might not be able to tolerate it and it could very well give you those symptoms. I don’t recommend taking any more.
Try Designer Protein or some other powdered protein with good amino acid profile.
I hope this helps.
I’ll help you: stop taking that crap and eat some real food.
the supplement industry is self-regulated, so they can lie about what is and isn’t in there product, and so far have suffered few repurcussions. Supplements are by no means necessarilly healthy, why not save your money and eat healthy, real food.
Even genetically engineered food is more natural than that highly processed and engineered shit you buy from GNC.
Not sure if the amino acids you took are responsible for the heartburn but I agree with the other posters - don’t bother with them. If you really need the convenience, buy some protein powder you can add to a shake or smoothie once in a while, but if you’re eating at all properly you don’t need to supplement.