“Ain on training… I used to train a lot more but, now I have a new coach, I’ve been concentrating more on quality. It’s more or less 30 hours a week”
30 hours a week
is his new, lower volume training load.
30 hours a week
4.28 hours per day
Jack, I hope you work longer daily on your professional gig. 
Jack, I hope you work longer daily on your professional gig.
I’m more just posting this as a reminder to people
that “low volume” for pros
is a lot of volume
=)