I put in about 180 miles on the bike this weekend and gradually and steadily got a sharp pain in my right shoulder- like the top/outside of the shoulder between the bone and rotator cuff. Is this an indication that my arms are too far forward, too far back, aero bars tilted too low, etc. thanks
Could be a lot of things. Have you done other big rides before this weekend?
I got refitted after Ironman Arizona in April because of some knee problems and since refitting have done a bunch of rides- a couple 100 milers but mostly 3-4 hour rides. I remember faintly feeling the shoulder pain on a couple of these rides but right at the end and wasn’t bad at all. This was the first weekend in a while i’ve gone back to back long rides, Saturday was 110 miles and started hurting about mile 60-70 and then for Sunday ride of about 70miles it hurt the entire time and progressively got worse and worse.
I just put a post on this up this morning. I have that same exact pain in my left side near the scapula (shoulder blade). It kills me. Let me know what you find out.