My first A race is the 19th. It’a a 1/4 ironman. I had been training great My running and biking have been better than ever. Last week I started feeling tired. just no energy. I continued training but got feeling even more tired. My training was going great still. I took thursday off because I was so tired no energy at all. Friday I did a brick on the course. I fatigued and had no power on the bike. I ran Saturday then slep all day sunday. I’m taking today Monday 6/7 off, and I feel better.
What should I do before the race? I was going to do our weekly crit (hard ) tomorrow then swim wed. and lift/run thursday. Take Friday off and Brick on Sat. I still don’t feel 100%.