In preparation for IM-Wisconsin, I have a 2 week taper planned. I am concerned that my weight will increase and nutrition will slack off in those two weeks. This happened last time at Coeur d’Alene and I am hoping to avoid it this go around. I find myself wanted to eat the same amount of food as during my regular IM training weeks. This in turn adds to the weight increase, since I am not burning off as much calories during the taper weeks. Any advice or guidance on how to keep the weight down and still gain the proper nutrition during these 2 taper weeks is greatly appreciate.
Lou
“Race like you stole something!”